About this workshop

Cultivate resilience, joy and set goals! Start 2022 off by taking stock of what matters to you most. This workshop will help you deepen your understanding of how to cultivate resilience and joy at Skule, even in the midst of uncertain times. Through lecture, reflective learning and group discussion, guest facilitator Nicola Holmes will help you assess where you’ve been, refine your current priorities, and feel more resourced and inspired as you move forward into the winter term.

January 18, @ 7-8:30pm, ET | online

Facilitator Bio:

Nicola Holmes, MEd is a Life Coach who helps people step into their joyful power, navigate change mindfully, and to realize their dreams. She has an MEd in Adult Education, worked in the non-profit sector for two decades, and her most recent training experiences have been with therapist Esther Perel and the Internal Family Systems (IFS) Institute. Nicola is a mama of two who recently moved from Toronto to Peterborough, Ontario. www.nicolaholmes.ca

This workshop will be online.

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